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You can literally get 10,000 IU of vitamin D a day from just being out in the sun, particularly if you're fair-skinned. That would suggest that people who work
by NovemberWhiskey 3y ago
You can literally get 10,000 IU of vitamin D a day from just being out in the sun, particularly if you're fair-skinned. That would suggest that people who work outdoors would be chronically overdosing.
- dsp 3y agoWhat I’ve read suggests that vitamin d toxicity from sun exposure isn’t a thing because your body self regulates production.