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> Go lift and count your macros. Do this for 30 days you’ll see night and day results if you’re just starting out. You're talking about your muscles, which tel
by klyrs 3y ago
> Go lift and count your macros. Do this for 30 days you’ll see night and day results if you’re just starting out.
You're talking about your muscles, which tells us nothing about symptoms such as cancer and anxiety. Your anecdote doesn't even approach the questions raised in the study.
- zer00eyz 3y ago>> count your macros Hes also talking about a whole diet. Making sure that he gets everything he needs and in the right proportion. He's getting exercise. This is miles away from "I only eat processed food" that some people have moved too. Some without even realizing how much processed food they are eating.
- klyrs 3y agoNonetheless, you can count macros and lift to your heart's content but if your diet includes lead paint chips your physical and mental health will ultimately suffer. I'm not saying that ultraprocessed foods are as bad as lead paint chips, just that this line of reasoning falls short of addressing the concerns raised in studies on ultraprocessed foods.
- zer00eyz 3y agoI like how you picked lead paint and not doom scrolling on your phone while sitting on the couch instead off going out and getting exercise and being social. God forbid our own industry hold up a mirror and admit we might be part of the problem.
- klyrs 3y agoIt seems that you really want this to be about exercise. It isn't. Don't get me wrong: every minute doomscrolling on your couch will certainly take years from your life; somebody would have done the science but they died already. But, yet again, this is entirely tangential to the article.