4 ms·
Since you seem to be an expert: What about different forms of vit D? I vaguely remember discussions about pills not being absorbed well. Also I remember people
by bun_terminator 3y ago
Since you seem to be an expert: What about different forms of vit D? I vaguely remember discussions about pills not being absorbed well. Also I remember people talking that vit D intervention fails to do anything besides raising the blood levels, indicating that things might be more complex. I'm interested in the topic, but never really dived into it.
- lambdaba 3y agoThere are only two forms, the plant/mushroom form (D2) and animal (D3) form. As with anything fat-soluble it's wise to take it as part of a meal that includes plenty of fat. The problem with most studies is, surely in part because of this unfounded fear, they are underdosed. I don't have anything on hand, but I know there are clinics supervising megadose vitamin D protocols all over the world, but mostly in Germany and Latin America, that I'm aware of.