4 ms·
In the article, the lookout position involves the lack of a pillow. One can imagine that the additional height of the pillow would cause you to raise your head,
by radlad 3y ago
In the article, the lookout position involves the lack of a pillow. One can imagine that the additional height of the pillow would cause you to raise your head, lower your chest, and arch your back, potentially causing the issues you reported.
That being said, this is an article of anecdotal observations by a physiotherapist - it is not the result of any kind of study.
- onetimeuse92304 3y agoIt is really thin pure goose down pillow. Folded, it is less than 1/4in when compressed. I don't think the height of the pillow makes a huge difference.
- radlad 3y ago(This is my preferred type of pillow as well - an old, thin down one - and I can tell the difference when I sleep with or without it.)