(not affiliated in any way) Something similarly useful is the https://www.selfauthoring.com/ https://www.selfauthoring.com/ I remember listening to Jordan Pete

(not affiliated in any way) Something similarly useful is the https://www.selfauthoring.com/ https://www.selfauthoring.com/ I remember listening to Jordan Peterson a couple years ago and he was promoting it. I haven't used it, as I have my journaling all set up and helping me, but that seems to be similar to what the article speaks (except from the "tell people..." towards the end).