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Exercise is for health/muscles/good muscle shape etc... Sport will actually make you want to eat more. For weight loss (if there aren't health conditions/hormon
by Moldoteck 3y ago
Exercise is for health/muscles/good muscle shape etc... Sport will actually make you want to eat more. For weight loss (if there aren't health conditions/hormones that mess things up) it's just diet(what you eat and how you eat and how much you eat)
- dagw 3y agoSport will actually make you want to eat more The big problem with sports and serious exercise is that this desire to eat more tapers off very slowly if you start exercising less. I know several people from college who where pretty serious athletes while at school, but then started exercising much less after graduation, and they all put on a lot of weight very quickly, even though they stayed reasonably physically active and are on the whole pretty fit.