4 ms·
They don't recommend the 3mg size because it offers no benefit over the 1mg, and it could possibly be bad for you. There's no point. If you get the 3mg size, ge
by natrius 19y ago
They don't recommend the 3mg size because it offers no benefit over the 1mg, and it could possibly be bad for you. There's no point. If you get the 3mg size, get a pill cutter and cut them in half.
Making a habit out of it sounds like a bad idea, because there hasn't been much research done into its long term safety.
- rms 19y agoIf the 1mg doesn't cure your insomnia, then the larger dose might work. It's also more likely to induce dreams. Wikipedia mentions a study of individuals given 50mg of Melatonin that experienced measurably enhanced REM sleep time.
- randallsquared 19y agoNews reports a few years ago said that studies had shown that 3mg worked less well than none at all.