Just pitching in my 2 cents here, and not sure if it is what the parent commenter meant: When I "realized" that dreams and dejavu's are all, litteraly just in

Just pitching in my 2 cents here, and not sure if it is what the parent commenter meant: When I "realized" that dreams and dejavu's are all, litteraly just in your head, and just memories and visualizations that your brain is connecting together, I realized that reality is the same. You're just getting signals and processing them. Wether they come from outside ("real") or from within yourself, it doesn't really matter as long as you can tell the difference. what I appreciated about the realization of dejavu and dreams being what they are, was that it gave me a much firmer grasp and believe that I can control my feelings and escape to a little fantasy where this worlds rules dont apply. And also accept that when you're just feeling shit, it's fine for a while, just some chemicals not playing ball.