3 ms·
How often do you exercise? Cardio? Avoid crap food? Get consistent sleep? I'm not trying to oversimplify matters, but I had a phase in my early 20s when I wasn
by zero-sharp 3y ago
How often do you exercise? Cardio? Avoid crap food? Get consistent sleep?
I'm not trying to oversimplify matters, but I had a phase in my early 20s when I wasn't taking care of myself. Making those changes made a significant impact on my day to day mental well being.
- interbased 3y agoEating enough is also important. Sometimes I go a few days without eating enough and I feel a bit lethargic. That and hydration.
- kva 3y agoDehydration really is the one that gets me