3 ms·
for me at least, healthy sources of fat are the bigger problem. I'm pretty intolerant to carbs and processed food in general. So I ended up on a high fat diet.
by aszantu 3y ago
for me at least, healthy sources of fat are the bigger problem. I'm pretty intolerant to carbs and processed food in general. So I ended up on a high fat diet. I'm sure I could survive on protein powder and butter.
So I think, Protein taste isn't the problem, getting the fat right in this mold-patty is probably going to be an issue.
- scns 3y agoYou need Mono- and polyunsaturated fatty acids. You can get them from olive/sesame/etc and algae oil.
- aszantu 3y agoya, if they're fresh, good oil oxidize fast, sadly
- wouldbecouldbe 3y agoIf that's the case you should really eat a mostly meat from ruminants ( beef / goat, etc) contrary to chicken & pigs transform a large part of the less stable fats of plants. In most countries you can find cows that graze in national parks and order ground beef & organs in bulk. But even with a bad diet those animals will be "healthier" to consume.
- aszantu 3y agodoing that already
- guestbest 3y agoI found switching from regular grocery meats and eggs to ‘organic’ made a world of difference not just in taste for me but digestion. I don’t see any issue in getting my proteins from eggs since they are cage free. Eggs are high in fat and protein.
- aszantu 3y agoegg yolks also have biotin which seems to support the intestinal lining https://en.wikipedia.org/wiki/Biotin https://en.wikipedia.org/wiki/Biotin