3 ms·
You don't fast for most of the day, you fast overnight. The most commonly recommended intermittent fasting plan is 16 hours meaning you have your last meal at 8
by BadHumans 3y ago
You don't fast for most of the day, you fast overnight. The most commonly recommended intermittent fasting plan is 16 hours meaning you have your last meal at 8 PM and first meal at 12 PM the next day for example. If you shorten that to 10 hours you could have your first meal at 6 or 7 AM the next day.
- richrichie 3y agoYou sleep during the night and not eat as we have always done.
- cassianoleal 3y agoYes, the point being that if you sleep 8h, then a 10h fasting window is really just 2h of awake time.