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> those who restricted their food intake to ten hours a day were less likely to have cognitive impairment 10 hours is a huge window though, covering most of th
by richrichie 3y ago
> those who restricted their food intake to ten hours a day were less likely to have cognitive impairment
10 hours is a huge window though, covering most of the day.
- BadHumans 3y agoYou don't fast for most of the day, you fast overnight. The most commonly recommended intermittent fasting plan is 16 hours meaning you have your last meal at 8 PM and first meal at 12 PM the next day for example. If you shorten that to 10 hours you could have your first meal at 6 or 7 AM the next day.
- richrichie 3y agoYou sleep during the night and not eat as we have always done.
- cassianoleal 3y agoYes, the point being that if you sleep 8h, then a 10h fasting window is really just 2h of awake time.