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Or unless you care about maintaining muscle mass, which should be either #1 or #2 on your list if you care about lifespan and healthspan (the other one being ca
by Yodel0914 3y ago
Or unless you care about maintaining muscle mass, which should be either #1 or #2 on your list if you care about lifespan and healthspan (the other one being cardiovascular fitness).
- QuiDortDine 3y agoBasically the problem with focusing on protein is people will tend to eat more meat, which has terrible cardiovascular consequences, rather than what they should be doing which is varying their nutrition, not analyzing a single food for its protein content. Don't eat just the one food, people.
- drekk 3y agoDo people just not know about vegan/vegetarian body builders? Forget about humans. Do you think a horse has problems maintaining muscle mass? We're opportunistic scavengers. We run on nearly anything.
- Yodel0914 3y agoDo you think vegan/vegetarian bodybuilders don't care about protein intake?