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Are there any life extension technologies at all, assuming an already healthy person? The only one I'm aware of that's definitely effective is caloric restricti
by jodrellblank 3y ago
Are there any life extension technologies at all, assuming an already healthy person? The only one I'm aware of that's definitely effective is caloric restriction, and last I heard that was only proven in smaller creatures and not confirmed in humans.
- adrianmonk 3y agoExercise extends your life. I think this would qualify since you'd be considered healthy if you exercise a moderate amount, but if you exercise more than a moderate amount, it further increases longevity. See: https://www.health.harvard.edu/blog/can-exercise-extend-your-life-2019031316207 https://www.health.harvard.edu/blog/can-exercise-extend-your... (Not sure if exercise counts as a "technology", though. Maybe exercise equipment does.)
- robjan 3y agoA good place to start is Outlive. It's less technology, more lifestyle. https://peterattiamd.com/outlive/ https://peterattiamd.com/outlive/