You should really beware of referring to these things as absolutes. Everyone is different and there are a wide range of physiologies out there. Personally, the

You should really beware of referring to these things as absolutes. Everyone is different and there are a wide range of physiologies out there. Personally, the bigger breakfast I have, the faster and more hungry I get around lunch. If I eat a big breakfast I’ll be ravenous by lunch. The only negative symptoms I experience after lunch happen if I eat a huge lunch.