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I read years ago that having a decent breakfast almost completely removes the blood sugar drop that happens after lunch. It makes sense. Digesting lunch takes
by josephg 3y ago
I read years ago that having a decent breakfast almost completely removes the blood sugar drop that happens after lunch.
It makes sense. Digesting lunch takes a lot of energy from the body. But if you’ve had a good breakfast, you’ll have plenty of energy available from breakfast to keep your brain active. And you can eat less for lunch, too.
- ses1984 3y agoYou should really beware of referring to these things as absolutes. Everyone is different and there are a wide range of physiologies out there. Personally, the bigger breakfast I have, the faster and more hungry I get around lunch. If I eat a big breakfast I’ll be ravenous by lunch. The only negative symptoms I experience after lunch happen if I eat a huge lunch.
- 63stack 3y agoHow much energy it takes to digest depends on the food and the amount, not whether it's lunch or not, no? If you get food coma because your body is lacking energy to digest lunch, you'll just get food coma after breakfast then, because you'll be lacking energy to digest that.