I would focus on nutrition and exercise: - hire a chef or use meal service. I know of a few companies locally which deliver premade chicken, beef, etc in all d

I would focus on nutrition and exercise: - hire a chef or use meal service. I know of a few companies locally which deliver premade chicken, beef, etc in all different styles. This beats takeout! - hire a personal trainer at a gym. You probably don't need to be too picky, just get started doing something! As you get more experience you can adjust. Good luck!