Be careful with oils of any kind. If you are generous with oil, you will gain weight. Some oils are very healthy, for example true virgin olive oil (if you rel

Be careful with oils of any kind. If you are generous with oil, you will gain weight. Some oils are very healthy, for example true virgin olive oil (if you reliably get hold on it), so don't omit. Just use very little. Literally only drops of oil. Then you'll be good with salad. One recipe: Cucumber and tomato salad: Peel and slice cucumber, generously salt it and let it stay for five minutes. Meanwhile cut tomatoes and arrange them on the plate. Salt them a little bit as well. Optionally have a slice of healthy bread and if needed some protein food like a small slice of grilled poultry, one egg, fish, grilled tofu, a bowl of yogurt and whatever. Pour away the water that the salt pulled out of the cucumber, then dress the tomatoes and the cucumber. Sprinkle some spices like pepper, basil, cilantro, oregano, thyme, and so on to your taste over your salad. If you like garlic, add it as well but only in minuscule amounts! Then: Pour five to ten drops of true virgin olive oil onto the cucumber and tomato slices and a few good dashes of balsamic or a little bit of apple cider vinegar. Enjoy! Note: If you are very hungry, eat a lot of salad and add enough protein.