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Indeed, the only day in the last 4 weeks I walked so little was a day I worked for home and didn't venture more than a block from my condo, resulting in a mere
by cozzyd 3y ago
Indeed, the only day in the last 4 weeks I walked so little was a day I worked for home and didn't venture more than a block from my condo, resulting in a mere 2,107 steps (according to my Garmin watch). On an average workday (where I commute to work via train + walking), it's hard to get below 6k steps..add taking the daughter to the playground or going to the store and my average over the last 4 weeks is 10,021 steps a day without particularly seeking out extra steps...
- ecoquant 3y agoExactly. There are all these steps you don't even think about when you actually have to leave the house. I have estimated that I have to go on about a 90-100 minute walk a day to get back to what I was moving in 2019. I was walking 60 minutes a day , 5 times a week for exercise then and going to the office. No humans have ever moved as little as the modern remote worker is moving. There is going to be a massive price to pay for this over time.