I use it mostly in situations where I rapidly need to switch back and forth between 2 or 3 windows. For example developer documentation and an IDE, or Procreat

I use it mostly in situations where I rapidly need to switch back and forth between 2 or 3 windows. For example developer documentation and an IDE, or Procreate and a photo I'm taking inspiration from. I'll admit I used it a lot more before I upgraded to a dual monitor setup on my Mac. I still use it a ton on my iPad, since I only have one screen to work with.