That is why you need to go for short walk every day. We're talking a 15 min walk. Working in office gives lots of opportunities for extra steps. Park in the ba

That is why you need to go for short walk every day. We're talking a 15 min walk. Working in office gives lots of opportunities for extra steps. Park in the back of the lot. Take the stairs instead of the elevator. Walk over to coworker's desk instead of online chat. Take the long way to the bathroom. The warehouse workers in Amazon probably get tens of thousands of steps doing their job. I was getting plenty of steps when working in office, although that included walking to transit. Now that I work from home, I need to go for daily walk to get enough exercise, but I have errands and lunch to walk to.