Try living in a European city for a few months. I lost 40 lbs in ~8 months after moving to Amsterdam. I was like you, trying to eat keto, working out etc, nothi

Try living in a European city for a few months. I lost 40 lbs in ~8 months after moving to Amsterdam. I was like you, trying to eat keto, working out etc, nothing stuck. I walk or cycle to work or run errands, it sucked for a month but after I got used to it, I was actually getting proper exercise (along with a 3x gym visit a week). Food wise the EU is great, no HFCS, no glyphosate in the grain, very limited fillers, and food production leans towards minimal processing. Getting rid of HFCS and seed oils (cold pressed olive oil and ghee are my go-tos here) helped a ton.