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What about the things normal people want to build: strength or strength-endurance or endurance? How is that affected by carb/fat/protein ratio?
by mharig 3y ago
What about the things normal people want to build: strength or strength-endurance or endurance? How is that affected by carb/fat/protein ratio?
- oldpersonintx 3y ago[dead]
- sn9 3y agoCarbs increase performance, recovery, and muscle protein synthesis and repair.