Did keto 10.5 months of last year, lost 51lbs. Stopped, regained 20lbs and stabilized. I still want to lose more though as I'm not where I should be for my hei

Did keto 10.5 months of last year, lost 51lbs. Stopped, regained 20lbs and stabilized. I still want to lose more though as I'm not where I should be for my height, so I'm going the medicated route. If you're going to spend the money, do it on a trainer and do it often. You're talking a hollywood film prep training budget, that's probably how you should approach it to get to your target and then wean it back. I talk about both of these because you can achieve the weight loss without spending the money, you just need to power through the first two weeks with strictly less than 20g carbs. At that point, you're probably golden (much like cutting nicotine or caffeine). But if your goal is a transformation, your budget buys you accountability.