3 ms·
To buy: 1) Get therapy. There’s something wrong if you can’t stay reasonably healthy. Don’t have to be a nut just to take care of yourself. 2) Change your l
by mixmastamyk 3y ago
To buy:
1) Get therapy. There’s something wrong if you can’t stay reasonably healthy. Don’t have to be a nut just to take care of yourself.
2) Change your lifestyle. Move one mile or so from work and walk everyday. Preferably in a walkable neighborhood.
Standard advice, after the two above: Take stairs, eat vegetables, don’t eat late, have normal size dessert on Saturday evening only. Remove bad people from your life, etc.