Stop drinking alcohol, soda and eat salad and meat... some carbs are ok. I lost 40 pounds just doing that. Well that and walking every day for 30mins plus movi

Stop drinking alcohol, soda and eat salad and meat... some carbs are ok. I lost 40 pounds just doing that. Well that and walking every day for 30mins plus moving house by myself. Keto is hard to stick with and you tend to yoyo. Integrate exercise into your daily routine.. so get a job where you walk to work, or walk to the store or just walk. (Or move a lot of boxes) -- ask me how I know) but it was more about caloric intake than anything. But more seriously ask your doctor about ozempic.