>I know you can't buy discipline. But can I kick start it somehow? How would you do it? I'm in excellent physical shape with visible abs. While I do have some

>I know you can't buy discipline. But can I kick start it somehow? How would you do it? I'm in excellent physical shape with visible abs. While I do have some genetic advantage in general it's as simple as walk a lot & go to the gym once( you read that right) a week. That's all it takes. Just start walking. Doesn't matter the shoes, doesn't matter where.