There are some folks now pushing the idea of wall meditation. Literally just grab a chair, take 10 minutes at first to just stare at a wall. See where the mind

There are some folks now pushing the idea of wall meditation. Literally just grab a chair, take 10 minutes at first to just stare at a wall. See where the mind goes. I like the idea in its simplicity to define. Chair + wall + time. But eventually in many meditative traditions like Buddhism, a little context can be allocated as needed.