This speaks from a point where habit is already grounded in people and they need to seek novelty. I'm self diagnosed ADHD but before having morning routines, my

This speaks from a point where habit is already grounded in people and they need to seek novelty. I'm self diagnosed ADHD but before having morning routines, my life would be a mess of casual things. A little bit of habits makes me confident that when life happens, I can still be myself. Take this article with a grain of salt please.