> A habit is supposed to be something you can overcome with a relatively trivial amount of practice and persistence, and that is why there's a stigma about hav

> A habit is supposed to be something you can overcome with a relatively trivial amount of practice and persistence, and that is why there's a stigma about having them. I haven't heard this connotation of habits being easy to change before. There's such a huge industry around developing good habits or getting rid of bad ones, and Google shows more results for "changing habits is hard" than "changing habits is easy". The author also didn't address Social Anxiety Disorder, just shyness, which is not a medically recognized disorder. Again, I think this is a case of reading too much into what the author says because people are emotionally attached to the subject.