4 ms·

If you are concerned about glycemic index, try boiling them for 30 mins. https://www.healthline.com/nutrition/sweet-potato-glycemic-index https://www.healthlin

• qwerty456127 3y ago
  Glycemic index is kinda retro already :-) Insulinemic index is what's interesting. Sadly, for overwhelming majority of foods, it is very hard to find.