This is maybe obvious but it sounds like pretty much anyone would feel amazing switching from the standard diet of processed crap and shitty carbs to vegies and

This is maybe obvious but it sounds like pretty much anyone would feel amazing switching from the standard diet of processed crap and shitty carbs to vegies and healthy fats. EG when I do "whole 30" a form of paleo I feel amazing even if I overeat in terms of cals - it's just much cleaner fuel for your body overall.