100% this. I can't imagine anyone is going to recommend consuming more micro plastics; but as far as how to improve your overall wellbeing this is probably 15

100% this. I can't imagine anyone is going to recommend consuming more micro plastics; but as far as how to improve your overall wellbeing this is probably 15 or 16 on the list. Most people would be better off focusing on getting control of their diet, exercise, sleep, and stress before fretting over this - imho; not a doctor.