1. Take notes. If you are reading an ebook or a webpage, handwritten notes may be better because you will not be tempted to copy and paste. 2. If feasible for

1. Take notes. If you are reading an ebook or a webpage, handwritten notes may be better because you will not be tempted to copy and paste. 2. If feasible for you, consider getting a neuropsychological evaluation to rule out any learning disabilities like adult attention deficit disorder.