I'm asking out of curiosity here: I've always heard that fat doesn't spike your glucose at all and protein only if you a considerable amount of it. So from what

I'm asking out of curiosity here: I've always heard that fat doesn't spike your glucose at all and protein only if you a considerable amount of it. So from what you said if you ate a fatty cheeseburger (plated like a steak and without the bread) that your blood sugar will spike? I'm currently doing a Mediterranean style diet during the week and slacking off a bit on the weekends friday evening through Sunday morning. I have done keto in the past though with the readings I've done on it saying that lots of fat, some protein, and just a little bit of carbs should basically keep any glucose spikes very low. I could only handle the keto for a couple months though.