>When you're at a caloric deficit your body will begin to burn fat. It doesn't make a difference what kind of calories you're intaking Of course it matters. He

>When you're at a caloric deficit your body will begin to burn fat. It doesn't make a difference what kind of calories you're intaking Of course it matters. Here's an experiment. Drink only 12 cans of soda (~140 cals each) spread over the day (so 1680 cals total). Assuming a BMR of 2000 cals (standard male), you're at a deficit. Assuming you start drinking as soon as you get up and last one just before you got to sleep, will you lose weight? No.. because your insulin is constantly spiked throughout the day which inhibits fat burn. Now try it with broccoli (or even just fat).