I think 'snacking' is the general problem that people need to stop. I suspect most people don't snack on nuts, but carb rich sugary-salty snacks, which keeps y

I think 'snacking' is the general problem that people need to stop. I suspect most people don't snack on nuts, but carb rich sugary-salty snacks, which keeps your insulin levels high. High insulin levels means you can't burn fat.