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I did this for fun using the veri.co service. It was interesting how little my diet immediately affected my blood sugar. Non diet things were much bigger. Do ha
by briandw 3y ago
I did this for fun using the veri.co service. It was interesting how little my diet immediately affected my blood sugar. Non diet things were much bigger. Do hard exercise -> spike. Take a hot shower -> spike. Fast for 48 hours -> blood sugar still rises in the morning.
Walking was by far the most effective way to keep blood sugar down after a meal.
Most of what I ate didn't cause a problem. However tend avoid sugar and carbs. The worst offender was a PB&J sandwich. That was surprising.
- eep_social 3y ago> hot shower -> spike Assuming this was a Libre, this is likely reader inaccuracy that does not reflect an actual blood glucose event.
- briandw 3y agoThat makes sense and I was wondering if it might be related to the device temp. I should have tried putting a hot pack on the sensor to validate.
- int_19h 3y agoBoth peanut butter and jelly have lots of sugar in them. Modern supermarket bread (in US) usually does, as well, and the carbs in it also turn into sugar quite readily right in your mouth.