Exactly this. I threw bread out of my diet and counted calories for a year. I ate plenty of chocolate and sweets but still lost a substantial amount of fat. 0.5

Exactly this. I threw bread out of my diet and counted calories for a year. I ate plenty of chocolate and sweets but still lost a substantial amount of fat. 0.5-2kg a month, depending on a month. All together I lost 16kg in a year.