These truthy articles seem to be only correct by accident. The reality is if you cut out sugar, you tautologically get more calories from fat and protein. You

These truthy articles seem to be only correct by accident. The reality is if you cut out sugar, you tautologically get more calories from fat and protein. You need protein to maintain muscles, and most folks get fat too little protein in their diet. Purely by making that shift, you likely will have some muscle building, which naturally burns more calories… It has nothing to do with the sugar itself, you could eat only sugar and lose weight… you’d just be miserable and feel like you’re starving constantly, most likely.