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> If you’re struggling to lose weight, just remove sugar from your diet. I promise you: you’ll be thinner. ... > I’ve never been exactly fat, but I used to be
by NoraCodes 3y ago
> If you’re struggling to lose weight, just remove sugar from your diet. I promise you: you’ll be thinner.
...
> I’ve never been exactly fat, but I used to be nearly 10 kg heavier when I did energy drinks, sugary snacks and desserts.
So in other words, not only is this opinion not supported by the scientific evidence, it's not even really supported by mmalmi's personal experience. Phenomenal.
- vlod 3y ago>it's not even really supported by mmalmi's personal experience. Phenomenal. Notwithstanding this correct observation, it's still probably still a good idea for the majority of the population who aren't as analytical as folks on HN to follow. Too much so called 'food' is laced with added sugar, salt, bad oils that is not healthy which should generally be avoided.