This is how some computer games can be used. Goal -> Achievement -> Goal -> Achievement... If used judiciously, they can help. Caution: Do not use free-to-play

This is how some computer games can be used. Goal -> Achievement -> Goal -> Achievement... If used judiciously, they can help. Caution: Do not use free-to-play microtransaction games for this purpose (with a few possible exceptions) as those games tend to monetize pain. You're better off doing something real, though. Bake a loaf of bread. Your mission, should you choose to accept it, is to make yourself a sandwich with bread you made. This cycle of goal -> completion -> next goal is the opposite of depression. Do what you need to lift yourself out. You can do it.