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A diverse diet with lots of plants, vegetables and fiber. This doesn’t change that.
by epgui 3y ago
A diverse diet with lots of plants, vegetables and fiber. This doesn’t change that.
- bicijay 3y agoWhat about fermented food?
- agos 3y agothat's a bit broad, as it includes sauerkraut, bread, cheese and beer.
- criddell 3y agoSo what I'm taking away from your comment is that I should indulge myself this Oktoberfest for health reasons.
- epgui 3y agoThat’s probably good on balance, except for alcohol. But this article doesn’t meaningfully change this recommendation (it’s an extra pebble on a large mountain).