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So what should I eat now?
by throwwwwwwaw 3y ago
So what should I eat now?
- epgui 3y agoA diverse diet with lots of plants, vegetables and fiber. This doesn’t change that.
- bicijay 3y agoWhat about fermented food?
- agos 3y agothat's a bit broad, as it includes sauerkraut, bread, cheese and beer.
- criddell 3y agoSo what I'm taking away from your comment is that I should indulge myself this Oktoberfest for health reasons.
- epgui 3y agoThat’s probably good on balance, except for alcohol. But this article doesn’t meaningfully change this recommendation (it’s an extra pebble on a large mountain).
- jcynix 3y agoFor example food which contains https://en.wikipedia.org/wiki/Resistant_starch https://en.wikipedia.org/wiki/Resistant_starch, because > Resistant starch does not release glucose within the small intestine, but rather reaches the large intestine where it is consumed or fermented by colonic bacteria (gut microbiota). ... or whose starch converts to resistant starch when cooling down. Happens with the starch from potatoes, rice etc. And some of the delicious recipes of https://www.youtube.com/@YEUNGMANCOOKING https://www.youtube.com/@YEUNGMANCOOKING should work fine (mainly plant based stuff). But have a steak or whatever you like best every now and then too, your microbiome will live with that, as long as it gets its preferred nutrients often enough. ;-)
- pipes 3y agoYou might enjoy genius foods: https://www.goodreads.com/book/show/35008533-genius-foods https://www.goodreads.com/book/show/35008533-genius-foods
- stronglikedan 3y agoThe old adage "eat, not too much, mostly vegetables" still applies, but I enhance that for modernity by severely limiting processed foods.