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But consider he goes to sleep at 9:30pm. Shift it to your bedtime: 10:30pm -> Up at 6am 11:30pm -> Up at 7am 12:30am -> Up at 8am
by 8ig8 14y ago
But consider he goes to sleep at 9:30pm. Shift it to your bedtime:
10:30pm -> Up at 6am
11:30pm -> Up at 7am
12:30am -> Up at 8am
- blankenship 14y agoExactly. Too much narrow focus on the fear of waking up before 5am. I'm on something akin to the 11:30pm -> Up at 7am schedule and most days I’m too tired to even make it to 11:30pm. It's a very good thing.