2 ms·

Now to have the presence of mind to not reach for the phone when this is on

• Crier1002 3y ago
  if you’re on iOS, i found that the focus feature + screen time limit is pretty good at this. basically you can block out any notifications that you want for a set period of time. but yea, it still doesnt stop you from physically reaching out to your phone
• ethanbond 3y ago
  Try the app called Opal. Similar thing but you can always skip the block. The trick is that each time you skip the block, there’s a longer and longer cooldown period to skip it again.