If you can, set up your office so you have to exit your home to get to it. Have a separate phone and computer too. It will cost you some money but it's worth ha

If you can, set up your office so you have to exit your home to get to it. Have a separate phone and computer too. It will cost you some money but it's worth having the physical separation. Also, have a set day with start, breaks, lunch, and end times and stick to them. Again, you'll have to make the separation. Otherwise, it will all blend together. Making you feel like you are working 24/7 without rest and/or feeling guilty when you are not working.