Interesting, for me that sounds like exactly the montage thing, just without the set endpoint necessarily. But if you focus on your goal number too much, you ma

Interesting, for me that sounds like exactly the montage thing, just without the set endpoint necessarily. But if you focus on your goal number too much, you may get disheartened by the slow progress there, or the brief setbacks along the way, whereas if you learn to enjoy the underlying process, you're just doing your thing and then before you know it your weight is sort of where you want it.