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Yeah bouldering is a great strength/flexibilty/problem solving/impact sport. I try to go bouldering a few times a month.
by kingkongjaffa 3y ago
Yeah bouldering is a great strength/flexibilty/problem solving/impact sport.
I try to go bouldering a few times a month.
- carlmr 3y agoStrength/problem solving/impact I can agree on. But flexibility has to be added to your routine.
- kingkongjaffa 3y agoI was thinking more of the inverse, I actively do flexibility/mobility work so that I can be a better climber.
- carlmr 3y agoTrue, I just think pure climbing is a poor flexibility training. But flexibility training is indeed very useful for climbing.
- cassianoleal 3y agoClimbing can help with flexibility/mobility of some parts of your body but I agree it requires to be added on for others.
- cassianoleal 3y agoI'm more of a sport climber myself. I enjoy the longer time on the route, the mental job of keeping my wits when my arms are about to give up and I can't figure out the next clip... Plus it's a lot easier on the joints! I still boulder a few times a month though, I especially enjoy the social aspects which tend to be more present than on sport sessions.