Wow do I disagree with this article. I tried to lose weight for 2 years, nothing. I then started running every day, first 1/4 mile, then 1/2 mile then 1, then 2

Wow do I disagree with this article. I tried to lose weight for 2 years, nothing. I then started running every day, first 1/4 mile, then 1/2 mile then 1, then 2 then 3 miles per day. I went down 5 notches on my belt from 2 months of doing that. Perhaps I did not lose weight, but I lost fat, which was actually the goal. For me, I don't like feeling hungry, and would rather run 3 miles and be able to eat another 500 kcals without worrying, and be in better health overall. I recommend it.